Robin Rose Bennett
Step into the Green Witch’s kitchen and embark on a journey where common herbs become sacred allies, guiding you in healing, magic, and spiritual connection.
Through hands-on rituals, herbal lore, meditations, and enchanted recipes, you’ll awaken your intuitive connection to plants as wise teachers — revealing how a single herb can offer healing on multiple levels while helping you cultivate protection, vitality, nourishment, and resilience in your daily life.
Your kitchen holds a forgotten magic — one that has nourished and healed bodies, minds, and spirits for centuries.
The herbs in your spice rack are more than just ingredients. They are wise teachers, potent protectors, and powerful allies in healing and transformation.
Green witch, author, and herbalist Robin Rose Bennett will help you rediscover the extraordinary in the everyday — where cooking becomes alchemy, herbs reveal secrets, and nourishment is a ritual for vitality, intuition, and deep connection with nature.
Every plant has a story to tell.
When you learn to listen, says Robin Rose, you’ll find that plants offer exactly what you need, just when you need it — supporting your health and resilience, and offering a profound understanding of yourself and the world around you.
Even the most common herbs can awaken your body’s innate healing power and reconnect you to nature’s wisdom.
Plants hold timeless truths and beauty, offering grounding, guidance, and strength to navigate life’s challenges with peace, confidence, and hope.
Join Robin Rose for a brand-new 7-week course — in each enchanted module, you’ll delve into the magic and healing properties of culinary plants.
For example, you’ll explore how sunflower seeds can help heal radiation poisoning, sesame seeds nourish the nervous system, and fennel helps with digestion — just to name a few!
Each week, Robin Rose will show you how to transform your kitchen into a sacred space, embracing the kitchen as not only the hearth and temple of your home, but a vital part of your spiritual journey.
She’ll share how, when you prepare meals, you’re engaging in alchemy that makes life more sensual, healthy, connected, and invigorated.
Discover how preparing teas, tinctures, cookies, and other recipes can become a ritual practice that nourishes your senses, strengthens your health, restores emotional balance, and builds your resilience to carry yourself through times of chaos.
A celebrated storyteller and founder of Wisewoman Healing Ways, Robin Rose has always embraced the path of a green witch — someone who honors plants as living, independent beings.
A green witch understands that plants are reaching out to you, inviting you to learn from them and reconnect with your true nature and wholeness.
In this 7-week live video course, you’ll explore:
- The many different levels of healing that plants provide — and how plants can become your allies
- Connecting to plants through your senses with a delicious cup of herbal tea or other recipe featured as an herb of the week
- Weekly guided meditative journeys into the mystery and medicine of specific herbs and plants
- A booklet of recipes to inspire you to continue exploring your connections to plants outside of class
- Plants as medicine and as wise elders and healers that can deepen your connection to nature and elevate your body, mind, and spirit with their magic and nourishment
- Embracing plants as teachers that show us how to live in a compassionate way, how to have healthier relationships, and even how to live and die
- What it means to live in a yang (masculine) culture, and how the moon helps us reintegrate the yin and the divine feminine into our lives
- Celebrating the Summer Solstice and embracing Earth holidays as points of power, when gates can open between the worlds
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Robin Rose will guide you through wisdom, meditations, and recipes to celebrate the magical healing properties of plants.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Robin Rose and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Robin Rose’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions 2025-05-13 1:00:00 pm
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Robin Rose. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to develop your connection to the allies in your kitchen for more joy, vitality, and sustained wellbeing to approach life’s challenges as you’re guided by the timeless wisdom of herbs.
Module 1: Moonlit Magic - Illuminate Your Rituals & Healing Practices With Lavender, Mugwort & Marjoram (2025-05-13 1:00:00 pm)
Begin with a warm cup of herbal tea made from one of these three herbs, offering a sensory introduction to herbal properties.
Robin Rose will guide a full moon meditation that integrates the essence of these three herbs, enhancing your spiritual practice and connection to nature.
She’ll share the rich stories and myths surrounding each herb, revealing their historical and cultural significance and teaching practical ways to incorporate them into your daily life.
Receive a booklet of recipes to inspire you to continue exploring your connection to these plants outside of class.
Whether you’re new to herbalism or are a seasoned practitioner, this evening promises to be a transformative experience.
In this module, you’ll:
- Learn about the physical and spiritual medicine of lavender, mugwort, and marjoram
- Experience a visionary full moon meditation
- Discover how to make infused lavender oil, lavender smudge sticks, and even lavender cookies
- Explore the magic of mugwort with recipes for herbal smokes and A-Z oil
- Unlock the potential of aromatic marjoram as a tea and a cleansing wash for your home
Module 2: The Healing and Uplifting Magic of Rosemary, Basil & Thyme (2025-05-20 1:00:00 pm)
Begin with a delicious cup of herbal tea crafted from one of these three herbs to initiate a deeper connection to the plants through your senses.
Dive into the healing realms of rosemary (cardiovascular benefits), basil (prosperity), and thyme (a respiratory healer) — three extraordinary herbs that offer a wealth of benefits for the body, mind, and spirit.
Robin Rose will guide you through a deeply grounding rosemary plant meditation, fostering a connection to this beloved herb and hearing the messages she has to offer.
Through captivating stories and myths, explore the rich historical and cultural significance of these Mediterranean treasures.
Whether used in the kitchen, in self-care rituals, or as part of spiritual practice, these beloved aromatic herbs will become cherished allies on your herbal journey.
In this module, you’ll:
- Learn about the physical and spiritual medicine of rosemary, basil, and thyme
- Explore how rosemary can teach grounding, thyme enhances deep breathing and relaxation, and basil elevates the spirit
- Experience a rosemary plant meditation for deeper insights to its wisdom and spirit
- Discover the nourishing properties of rosemary and learn to make luxurious rosemary hair oil — and more
- Uncover the magic of basil with recipes for classic basil pesto and a sun-dried tomato and garlic delight
- Embrace the soothing and uplifting power of thyme through recipes like a thyme steam and Robin Rose’s signature Euphoria Elixir
Module 3: Plant a Vision Seed for New Beginnings With Sunflower, Sesame & Fennel (2025-05-27 1:00:00 pm)
Begin with a cup of magical fennel tea, setting the tone for a contemplative new moon meditation and sharing how these humble seeds can support new beginnings and personal growth, and tap into the moon’s yin energy to bring balance to your life.
The seed symbolizes that every moment offers a new beginning. The new moon allows us to come back to that moment over and over again.
Explore the symbolic magic and nourishing gifts of seeds as we celebrate sunflower (helps heal from radiation poisoning), sesame (multifaceted and nourishes the nervous system), and fennel (good for digestion and considered a deeply magical plant).
Learn about their seeds, stalks, and leaves. Robin Rose will share captivating stories and myths about the sunflower and its symbolism, the sesame plant’s ancient lore, and fennel’s rich history as both food and medicine.
Leave this session understanding that each new moon is an opportunity to seed a new vision you can nurture and nourish into being.
In this module, you’ll:
- Learn about the physical and spiritual medicine gifts of sunflower, sesame, and fennel
- Experience a new moon meditation to balance yin and yang energies
- Discover practical ways to incorporate sunflower into your kitchen and life, from eating sunflower seed butter to creative uses for flower stalks
- Learn how to prepare your own sesame tahini and gomashio
- Learn the versatility of fennel seeds and leaves, including their culinary and nutritional benefits
Module 4: Honor the Gifts of Elder, Rose, and Plantain for a Deeper Connection to Your Past, Present & Future Kin (2025-06-03 1:00:00 pm)
Begin your exploration of these plants and celebrate the wisdom and healing power of elder, rose, and plantain with a nourishing cup of tea made from one (or a blend) of these.
Elder is a guide through the chaos of transformation, and also clears the respiratory system and eases earaches.
Rose opens your heart to those you’ve judged and rejected, and teaches you to reclaim your space through thorn medicine.
Plantain is a genius of a plant that helps restore your sense of wonder, and addresses skin and lung issues.
Robin Rose will share compelling stories and myths of elder, unveiling its deep cultural significance, and reveal the surprising legends of the humble weed we call plantain.
In this module, you’ll:
- Explore the physical and spiritual medicine gifts of elder, rose, and plantain
- Experience an ancestral meditation with elder to bring you to whatever ancestor (physical or spiritual) shows up for you
- Explore recipes for elder flower infusion and tincture
- Learn to create rose vinegar for skin care and cooking
- Discover the abundant gifts of plantain, from crafting a wound-healing skin oil and seed snacks to incorporating this plant into sacred rituals
Module 5: Sweet Healing - Support the Immune & Cardiovascular Systems With the Power of Strawberry, Raspberry & Blueberry (2025-06-10 1:00:00 pm)
Begin by sipping red raspberry leaf tea, with the option of enjoying a cracker topped with one of these delightful berry jams!
Explore the sweet and potent gifts of colorful berries for supporting your immune and cardiovascular systems.
Discover deep healing properties of strawberry (for cultivating childlike qualities), raspberry (for healing the womb and helping you claim space), and blueberry (for blood sugar and diabetes prevention).
Robin Rose will share enchanting stories and myths about the nourishing gifts of these beloved berries, offering recipes, inspiration, and a deeper connection to their magic through a grounding meditation with blueberry.
In this module, you’ll:
- Explore the physical, sensual, and spiritual medicine gifts of strawberry, raspberry, and blueberry
- Experience a grounding and uplifting plant meditation with blueberry, deepening your relationship with this powerful berry
- Learn to create decadent recipes like chocolate-dipped raspberries, celebrating its sweetness and healing properties
- Craft a refreshing blueberry elixir
- Learn the benefits of strawberry leaves in salad, tea, and infusion
Module 6: Tropical Delights - Embrace Cinnamon, Hibiscus & Ginger's Anti-Inflammatory Properties (2025-06-17 1:00:00 pm)
Sip on a warm or iced cup of hibiscus ginger tea (or another tea of your choice) as you delve into the stories, myths, and practical uses of these three remarkable plants.
Spice up your life with the tropical plants cinnamon (for lower blood sugar), hibiscus (for heart health), and ginger (as an anti-inflammatory).
Robin Rose will share the history and lore of cinnamon, along with recipes.
Discover the vibrant energy of hibiscus through its stories and myths.
Explore the nurturing qualities of ginger as you learn to craft ginger garlic honey and other nourishing remedies.
In this module, you’ll:
- Discover the physical and spiritual medicine gifts of cinnamon, hibiscus, and ginger
- Experience a heart-centered meditation with the plants to deepen your connection to your own heart
- Learn recipes for cinnamon infusion, tincture, and more
- Discover the vibrant energy of hibiscus and learn to make hibiscus vinegar, a zesty treat for your kitchen and skin
- Explore the stimulating qualities of ginger as you learn to craft ginger, garlic, honey, and other healing recipes
Module 7: Embrace Magic and Celebrate the Summer Solstice With the Help of Peach, Linden & Rowan Trees (2025-06-24 1:00:00 pm)
Sip soothing linden tea (or another flower tea of your choice) as Robin Rose shares rich stories and myths surrounding peach, unveiling its symbolism and many culinary delights and medicinal gifts.
Discover the gentle, heart-nurturing anti-inflammatory qualities of linden, dive into the mystical lore of rowan (a tree revered in many traditions), and uncover the healing potential of rowan flower tincture and rowan berries.
The summer solstice is a time for making wishes and celebrating warmth and abundance.
In this module, you’ll:
- Move through a radiant summer solstice meditation, aligning your connection to the vibrant energy of this time of year
- Discover the physical and spiritual medicine gifts of peach, linden, and rowan trees
- Learn the recipe for a delicious peach pit brandy
- Make a linden bath for healing grief
- Explore how a rowan flower or berry tincture may help you see the fairies!
The The Green Witch’s Kitchen Bonus Offering
In addition to Robin Rose’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
The Intersection of Indigenous & Green Witch World Views
Video Dialogue With Robin Rose Bennett and Adriana Ayales
Robin and Adriana Ayales, rainforest herbalist and founder of Anima Mundi Herbals, share the similarities of their respective healing paths. Learn about the intersection of the Indigenous (Adriana) and green witch (Robin Rose) worldviews of holistic healing. They explore why plants can open our hearts, the universality of the elements, how to gather plants mindfully, ways of working with plants in ritual, receiving their medicinal and spiritual gifts with gratitude, and much more.
A Cup of Tea
Video Dialogue With Robin Rose Bennett and Sheryl Edsall
Join Robin Rose and Ayurvedic chef Sheryl Edsall for a heartwarming conversation as they share a cup of herbal tea. In this enriching exchange, they explore the deep connections between nourishment, creativity, and pleasure in the kitchen. Discover how preparing food in your kitchen can be a sacred portal to intuition and healing. They share insights on the importance of mindful cooking, spontaneity, and the magic and medicine of culinary herbs. They also share some of their favorite food chants and blessing songs, as they invite you to infuse your meals with love, intention, and joy.
Plus... you’ll receive these bonuses too!
Nature's Magic & the Healing Power of Plants
Video Dialogue With Robin Rose Bennett and Phyllis Curott
Phyllis and Robin explore what it means to be a witch, why the world needs nature’s magic, and how they each work with, learn from, and honor nature — especially plants as compassionate, conscious beings. Discover how anyone — whether or not they’re a witch — can work with nature’s magic, the plant people, and the elements. Air, fire, water, and earth can enhance your health, deepen your intuition, and connect with the blessings of nature.
Kitchen Medicine
Digital Excerpt From The Gift of Healing Herbs by Robin Rose Bennett
This generous excerpt from Robin Rose’s beloved book explores the healing power of everyday foods, herbs, and spices found in the kitchen, emphasizing the philosophy that food itself is medicine. It highlights medicinal properties of common ingredients such as garlic, ginger, honey, and basil, demonstrating their roles in boosting immunity, improving digestion, and supporting overall health. Through personal anecdotes and recipes, Robin illustrates how preparing food with love and intention enhances both physical well-being and emotional connection.
What Graduates of Robin Rose’s Courses Are Saying
Join the Global Community
The Green Witch’s Kitchen offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Robin Rose Bennett will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Robin Rose Bennett
Experience a unique opportunity to be mentored by and learn from storyteller, green witch, and herbalist Robin Rose Bennett, author of The Gift of Healing Herbs — from the comfort of your own home. Each class session includes a livestreaming video option so you can learn from Robin Rose’s cornucopia of herbal wisdom. Course sessions are on 2025-05-13 1:00:00 pm
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 15 to 20-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 15 to 20-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, The Green Witch’s Kitchen
We feel honored that Robin Rose Bennett has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a storyteller, green witch, herbalist, and author of The Gift of Healing Herbs, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about diving into the rich world of plants for a more profound understanding of your true self, including your body’s natural healing power, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE The Green Witch’s Kitchen — or don’t feel that it meets your needs — please submit your refund request form on or before May 27, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Robin Rose Bennett
My entire family has been enjoying and benefiting from all of this beautiful medicine! We love the infusions, the honeys, the digestive balls, and the oxymel. I have been making pine infusions from the Aleppo Pines where I live, which has been so nourishing and healing. This class is changing my relationship to the plants that surround me every day, and has urged me to connect with plants in my community in this mutually medicinal way.
I just wanted to say thank you from the bottom of my heart. Words right now cannot express what a phenomenal three months for plant medicine this has been. I have looked forward to each class every week and have loved every session we’ve shared together. I am actually speechless right now and so at peace and filled with contentment from the beautiful meditation.
I learned so much about herbs, flowers, berries, and trees. As a visual learner, the Zoom and demonstrations were great ways to learn. Robin is lovely and a wonderful teacher. I did not want it to end!
Wareham, Massachusetts
This course opened up so many fun and nourishing pathways to joy, creation, connection, and wonder. I gained some beautiful life wisdom around living in grounded, loving ways that honor ourselves and our power with deep reverence for our connection to all other beings and energies. I deepened my existing knowledge of herbalism and expanded into new knowledge, especially around relationship-tending and connection. I enjoyed the fun, joyful, open energy of knowledge exchange — and the community aspect of learning and growing alongside people of all ages felt so magical. I feel truly changed by this course! I can’t wait to see how these teachings continue to influence me and ripple out into my world.
Philadelphia, Pennsylvania
I love learning from Robin! I have been struggling with low energy and depression for some time, and this course was the first thing in a long time I found myself excited about. I was motivated to participate, got out of the house, gathered herbs, and made preparations. I did feel revitalized after only a few weeks and have been able to make many of my own medicines and keep up with the self-care practices I learned. I feel more empowered and knowledgeable about how to cultivate good health for myself and encouraged to deepen my connection with the rest of the living world.
Seattle, Washington
About Robin Rose Bennett
EDIT
Robin Rose Bennett, storyteller, herbalist, and author, shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life.
Since 1986, she has offered classes in “WiseWoman Healing Ways of Herbal Medicine and EarthSpirit Teachings” at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants.
Robin Rose is on the faculty of the Arbor-Vitae School of Traditional Herbalism and has been on the faculty of the New York Open Center since 1990.
She is the creator of two audio meditations and author of several books, including Healing Magic: A Green Witch Guidebook to Conscious Living… The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life… The Young Green Witch’s Guide to Plant Magic: Rituals and Recipes From Nature… and A Green Witch’s Pocket Book of Wisdom: Big Little Life Tips.
Frequently Asked Questions
What’s a virtual course?
Can I still benefit from the course if I miss the live classes?
Can you tell me about the private online community group?
Are there scholarships available for this training?
Please note: Scholarship applications must be submitted before the refund deadline, as we are unable to accept applications after that point.
What’s your refund policy?
If you’re within the refund period, the deadline to receive a full refund is May 27, 2025. To request a refund, please complete this refund request form and submit your request. Qualifying refunds will be processed within five business days, and you’ll receive an email confirming the refund.
We’d also love the opportunity to address and resolve your concerns directly. If there’s anything we can assist with, please get in touch with us at support@theshiftnetwork.com — we’re here to help!
Please note: Refund requests are not accepted after the deadline or for courses purchased with scholarship awards.